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Eat low to moderate amounts of fruits and nuts. Try to eat mostly fruits low in sugar and high in antioxidants like berries as well as nuts high in omega-3, low in omega-6 and low in total polyunsaturated fat like macadamia nuts. Consider cutting off fruits and nuts altogether if you have an autoimmune disease, digestive problems or are trying to lose weight faster.
Gluten is a protein found in things like rye, wheat, and barley. It’s now being said that much of our population may be gluten-intolerant (hence all the new “gluten-free!” items popping up everywhere). Over time, those who are gluten intolerant can develop a dismal array of medical conditions from consuming gluten: dermatitis, joint pain, reproductive problems, acid reflux, and more.[4]

Add another serving of fruit into your afternoon with these fun roll-ups. Raspberries, honey, and lemon make a delicious combination for this sweet snack. If desired, you can strain the seeds from the raspberry puree before spreading it on the baking sheet. Check the fruit regularly towards the end of the cooking time to make sure that it does not dry out into chips instead of shapeable leather.
4. Spread the fig filling across the middle of the rectangle. Use the parchment paper to fold the bottom third of the dough over the top of the fig filling. Peel back the paper and repeat with the top third of the dough, forming a long log. Use a sharp knife to cut the log into the desired amount of pieces. Space the pieces out on the parchment paper and place onto a baking sheet. Bake for 15-18 minutes, or until the edges are golden brown. Let cool for 20 minutes before serving. Store in an airtight container.
Joel Runyon is the founder of Ultimate Paleo Guide and CEO of Ultimate Meal Plans - making delicious keto, paleo, banting and aip diets simple. He's a precision nutrition, and Gym Jones Level 1 certified, and helped millions of people get healthy and lose weight since 2012. Joel is also an ultra runner and endurance athlete - and in 2017, he became the the youngest person to run an ultra marathon on every continent in the world to build 7 schools with Pencils of Promise in developing countries.Follow him on Twitter, Instagram, Athlinks and read his full bio here.
2. Melt the chocolate in a glass bowl in the microwave. Scoop one tablespoon of chilled dough onto the baking sheet to form a cookie. Place a dollop of melted chocolate into the middle and use a toothpick to swirl into the cookie. Sprinkle the cookie with walnuts. Repeat with the remaining dough. Bake for 12-14 minutes, or until slightly golden brown. Cool for 15 minutes before serving.
Sugar is almost always manufactured and should be avoided on the paleo diet. This means you’ll need to cut out the delicious but destructive sweets and sugars that are standard in the Standard American Diet. The rule of thumb here is: if it contains a ton of sugar, it’s probably not on the paleo diet friendly. That said, here’s a specific lists of sweets that are not on the paleo diet food list. You might want to take a moment to say goodbye to them before you start your paleo diet journey.
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The China Study is frequently cited when criticizing the Paleo Diet – focusing on a vegetarian diet and consuming rice is healthier than the Paleo Diet. I respectfully disagree with the conclusions drawn from that book but that’s awesome if you want to go plant-based! [7] I’ll leave you to make your own conclusions based on your own self-experimentation.
For instance, the fat allowance of the diet may be problematic. “My biggest hang-up with the paleo diet is all of the saturated fats it promotes with all of the meats,” explains Holley, noting that you could look for a locally sourced meat, whose origin and method of raising you're aware of, as a healthier option. Saturated fat from meat has been linked with an increased risk of early death. (9)
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Why not take a load off and plan your next Monday through Friday with some of these Paleo dinners you can make in a single pot? Whether it’s a skillet, a Dutch oven, a roasting pan, or a wok, all you need to do is throw in the ingredients and let heat do the rest. You’ll have more time to take a walk, hit the gym, or even just sit outside now that the sunlight is lingering!